So, you're lactose intolerant, and maybe you think you just can't enjoy cheese. Not so fast! Contrary to popular belief, there are many cheeses that are lactose free (or very low lactose) naturally.
Lactose is a sugar present in all animal milk - including Goat and Sheep milk. It's a common misconception that these alternative milks do not have lactose, but that's simply not true.
Goat and sheep's milk contain roughly 90% as much lactose as cow's milk.
So how do you get lactose free cheese? It's mostly down to the production and aging process. There are...